Prenatal Fitness
Postnatal Fitness
Nutritional Coaching

Welcome to Well Mama!

Viviane Höger, Founder and Trainer
Viviane Höger, Founder and Trainer

We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutritional coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!

Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.

I look forward to being a part of your amazing journey!

Viviane Höger

Viviane Höger

NEW Well Mama Postnatal Fitness Class in Thalwil!

Outdoor Stroller Fitness Class

Baby Let’s Move (from 6-weeks postpartum)
Course date & time: Mondays from 09:00-10:00
Location: fitart, Seestrasse 97-99, 8800 Thalwil
Course dates: 06/03 - 1/05 (no class Easter Monday 17/04)

To sign-up and for more information:
info@wellmama.ch

Blog

Fitness with Baby

Three very effective diastasis recti exercises to do at home!

Shortening your overstrechted abdominal muscles BEFORE resuming exercise is extremely important, and it plays a crucial role in your postpartum recovery process. In short, the muscles in your belly need to be shortened before they can be strengthened.

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Prenatal Fitness

Most women can benefit greatly from exercising during pregnancy (if no complications that limit or prevent exercise are detected). 
Exercise can help you…

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Postnatal Fitness

Let’s face it, finding the time and energy to exercise with a baby is no small feat.  You could be feeling overwhelmed, achy, sleep deprived, stressed out or all of these things combined.

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Nutritional Coaching

Good nutrition walks hand in hand
with fitness,
particularly if your goal is
to improve your overall wellbeing
and manage your weight effectively.

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