Welcome to Well Mama!
We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutritional coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!
Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.
I look forward to being a part of your amazing journey!
NEW Well Mama Postnatal Fitness Class in Thalwil!
Baby Let’s Move (from 6-weeks postpartum)
Course date & time: Mondays from 09:00-10:00 & NEW Thursdays from 10:15 - 11:15
Location: fitart, Seestrasse 97-99, 8800 Thalwil
Next course dates: Mondays - 22/05 - 17/07 (no class 05/06) & Thursdays - 01/06 - 20/07
To sign-up and for more information: