Prenatal Fitness
Postnatal Fitness
Nutritional Coaching

Welcome to Well Mama!

Viviane Höger, Founder and Trainer
Viviane Höger, Founder and Trainer

We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutritional coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!

Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.

I look forward to being a part of your amazing journey!

Viviane Höger

Viviane Höger

Well Mama Postnatal Fitness Class in Thalwil

Outdoor Stroller Fitness Class

Baby Let’s Move (from 6-weeks postpartum)
Course date & time: Mondays from 09:00-10:00
Location: fitart, Seestrasse 97-99, 8800 Thalwil
Next course dates: Mondays - 04.09 - 23.10

To sign-up and for more information:
info@wellmama.ch

Blog

Your Pelvic Floor Matters!

Scientific evidence paints a bleak picture of the physical health of our pelvic floor – most of us begin and end our lives in diapers. YIKES!

Pelvic floor dysfunction can have an enormous impact on our quality of life. But it is, and I must absolutely stress this, NOT just something we “have to deal with as we age”. In order to do understand why our pelvic floor matters, I’ve tried to answer the most common questions and misconceptions about the pelvic floor in this blog post. 

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Prenatal Fitness

Most women can benefit greatly from exercising during pregnancy (if no complications that limit or prevent exercise are detected). 
Exercise can help you…

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Postnatal Fitness

Let’s face it, finding the time and energy to exercise with a baby is no small feat.  You could be feeling overwhelmed, achy, sleep deprived, stressed out or all of these things combined.

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Nutritional Coaching

Good nutrition walks hand in hand
with fitness,
particularly if your goal is
to improve your overall wellbeing
and manage your weight effectively.

learn more