Personal Training
Group Fitness
Nutrition Coaching

Welcome to Well Mama!

Viviane Höger, Founder and Trainer
Viviane Höger, Founder and Trainer

We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutrition coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!

Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.

I look forward to being a part of your amazing journey!

Viviane Höger

Viviane Höger

Upcoming Group Classes

NEW CLASS LOCATIONS!

'Baby Let’s Move' Postnatal Fitness (from 6-weeks postpartum)
THALWIL

Class date & time: Thursdays from 10:30 - 11:30 
Location: CrossFit Thalwil, Bönirainstrasse 12, 8800 Thalwil 

'Baby Let's Get Strong' Postnatal & Beyond (from around 12-weeks postpartum)THALWIL
Course date & times: Tuesdays from 10:15 - 11:15 and Fridays from 09:00 - 10:00
Location: CrossFit Thalwil, Bönirainstrasse 12, 8800 Thalwi

To sign-up and for more information:
info@wellmama.ch

Blog

Why Metabolic Balance® ?

If you have met me, attended any of my classes or are familiar the work I carry out through Well Mama, you know that I don’t do, prescribe or support any form of dieting. So why have I decided to work with the Metabolic Balance® program? 

read more

Personal Training

From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, working with a qualified Personal Trainer could be one of the best investments you can make in your overall health and wellbeing.

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Group Fitness

Well Mama group classes are uniquely designed to help expectant, new and experienced mothers feel strong and healthy while bonding with their little ones.


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Nutrition Coaching

Good nutrition walks hand in hand
with fitness,
particularly if your goal is
to improve your overall wellbeing
and manage your weight effectively.


learn more