Welcome to Well Mama!
We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutrition coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!
Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.
I look forward to being a part of your amazing journey!
Upcoming Group Classes
NEW CLASS LOCATIONS!
'Baby Let’s Move' Postnatal Fitness (from 6-weeks postpartum)
Class date & time: Thursdays from 10:30 - 11:30
Location: CrossFit Thalwil, Bönirainstrasse 12, 8800 Thalwil
'Baby Let's Get Strong' Postnatal & Beyond (from around 12-weeks postpartum)THALWIL
Course date & times: Fridays from 10:00 - 11:00
Location: CrossFit Thalwil, Bönirainstrasse 12, 8800 Thalwi
To sign-up and for more information: