Group Fitness

Group Fitness: Adults & Kids

We wholeheartedly believe that an active lifestyle is one of the greatest gifts you can share with your family, and so children are always welcome to any of our adult classes. Babysitting is offered onsite (at a small additional cost) for some of the classes, check schedule below for further details. 


Immediate Postnatal Fitness: low-impact cardio, pelvic floor training, and strength training

BABY LET’S MOVE (from six weeks postpartum)

A safe, encouraging, and dynamic way to ease back into your pre-baby fitness routine while bonding with your baby!  Course content designed to assist with: postural re-education; core activation and re-strengthening of deep abdominal muscles; shortening of abdominal wall separation (diastasis recti prevention); pelvic floor strengthening; strengthening of main muscle groups through resistance training; and improvement of circulatory and respiratory function and increased stamina through cardio.

  • Class date & time: Thursdays from 10:30 - 11:30

Postnatal & Beyond: high-intensity cardio, strength training with equipment, and core training

BABY LET'S GET STRONG (from around 12-weeks postpartum)

‘Baby Let’s Get Strong’ is all about getting your strength back, while improving your cardio-respiratory fitness.  Suitable from around 12-weeks postpartum, this exciting class consists of medium-high intensity boxing and kickboxing warm-up, resistance training using your own body weight as well as various equipment (Kettlebell, Weighted Bar, Medicine Ball, Hand Weights, Mini-Band, Resistance Band, and others) and Pilates inspired exercises to safely retrain the core muscles.

  • Class date & time: Fridays from 10:00 – 11:00



This class is open to women and men, so perfect for couples looking to workout together while your little one(s) can be looked after by our onsite babysitter.  The class is designed to help you improve your physical well-being and cardiovascular fitness in a challenging yet encouraging environment. It will include constantly varied and high-intensity functional movements (inspired by CrossFit), but these will be tailored to fit the needs of new parents restarting their fitness journey.

  • Class time: Saturdays from 11:00 – 12:00

Trial lesson: 15CHF 
5 lesson pass: 140CHF (valid for 7 weeks)
10 lesson pass: 250CHF (valid for 3 months)

*Babysitting (if required): 5CHF per family paid directly to babysitter. 

Well Mama’s group classes are QualiCert accredited, so if you have supplementary insurance you may be reimbursed for attending our health-promoting classes (% varies according to your insurance plan and provider).

LOCATION: CrossFit Thalwil, Bönirainstrasse 12, 8800 Thalwil.  There is some parking directly in front of the building, or the Coop Bau & Hobby is just a 2-min walk away. If you’re standing at the entrance of Bau & Hobby’s garage, look to your left and you’ll see a grey building with a large number 12 painted in orange – the gym is up the short ramp on the first floor.

BABY LET'S GET STRONG – OUTDOORS (from around 12-weeks postpartum)

A great way to tank some vitamin D, and to turn exercise into family time. Grab a blanket and some toys for the little ones, a mat for yourself, and get ready for a good time! The class consists of medium-high intensity cardio, resistance training, and power Pilates. Class open to all fitness levels.

Class date & time: from 28th May on Tuesdays from 10:30 - 11:30

* The outdoor 2019 season will run for seven weeks from the 28th May - 9th July. *

LOCATION: Park im Grüene, Rüschlikon (meeting point: statue in the far back near viewing point)
BAD WEATHER LOCATION: CrossFit Thalwil, Bönirainstrasse 12, 8810 Thalwil

Book a 5-class pass (to be attended within 7 weeks) for the special price of 100CHF (valid for booking confirmations until 20/05 only).
Trial lesson: FREE
5 lesson pass: 140CHF (valid for 7 weeks)


Inspiring children to develop lifelong healthy habits and a passion for physical activity

From ages 2 – 4: Tiny Tots' Gym (with parent participation)
At ‘Tiny Tot’s Gym’ kids are encouraged to act like kids.  A fun environment especially designed to prepare them for life’s wonderful adventures. Our unique classes revolve around play, music, and movement. We offer children a safe and inspiring space to direct their energy, build confidence, and develop key skills.

FRIDAYS from 09:00 - 09:45

SATURDAYS from 10:00 - 10:45

From ages 5 – 11: Mighty Kids (drop-off)
An exciting programme that focuses on fun rather than formal exercise routines, and the introduction of fundamental movement skills. Aims of the programme include:

  • Build self-esteem
  • Improve balance, coordination and control
  • Keep and build strong muscles and bones
  • Enhance motor skills
  • Improve cognitive skills

TUESDAYS FROM 16:30 - 17:15

WEDNESDAYS FROM 14:00 – 14:45

From ages 12 – 16: Teen Titans (drop-off)
A fitness programme specifically designed to help teens feel ready to take on the world. Aims of the programme include:

  • Learn proper exercise movements
  • Improve overall strength, speed and agility
  • Increase flexibility and range of motion
  • Be better prepared for sports
  • Increase stability and prevent injury

MONDAYS from 16:30 - 17:15
WEDNESDAYS from 15:00 – 15:45
FRIDAYS from 16:00 - 16:45


Punch Card/Abo: 6 x classes (valid for 8 weeks): 105CHF
Punch Card/Abo: 10 x classes (valid for 3 months):175CHF

Group Fitness Schedule

    14:00 - 14:45 Mighty Kids, CrossFit Thalwil   09:00 - 09:45 Litle Tots' Gym, CrossFit Thalwil  
  10:30 - 11:30
Well Mama Outdoor Bootcamp (Park im Grüene)
15:00 - 15:45 Teen Titans, CrossFit Thalwil 10:30 - 11:30 Baby Let's Move, CrossFit Thalwil 10:00 - 11:00 Baby Let's Get Strong, CrossFit Thalwil
* Babysitting service available
10:00 - 10:45 Little Tots' Gym, CrossFit Thalwil
        16:00 - 16:45 Teen Titans, CrossFit Thalwil 11:00 - 12:00 Move, CrossFit Thalwil *Babysitting service available
16:30 - 17:15 Teen Titans, CrossFit Thalwil 16:30 - 17:15 Mighty Kids,
CrossFit Thalwil