Personal Training
Group Fitness
Nutrition Coaching

Welcome to Well Mama!

Viviane Höger, Founder and Trainer
Viviane Höger, Founder and Trainer

We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutrition coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!

Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.

I look forward to being a part of your amazing journey!

Viviane Höger

Viviane Höger

Upcoming Group Classes

NEW CLASS LOCATIONS!

'Baby Let’s Move' Postnatal Fitness (from 6-weeks postpartum)

THALWIL

Class date & time: Thursdays from 10:30 - 11:30 
Location: NYCFIT, Bönirainstrasse 12, 8800 Thalwil 

HORGEN
Class date & time: Tuesdays from 10:30 – 11:30
Location: KindyROO Horgen, Zugerstrasse 35, 8810 Horgen

'Baby Let's Get Strong' Postnatal & Beyond (from around 12-weeks postpartum)

THALWIL
Course date & times: Fridays from 09:00 - 10:00 
Location: NYCFIT, Bönirainstrasse 12, 8800 Thalwi

To sign-up and for more information:
info@wellmama.ch

Blog

Loving and caring for your postnatal body

Summer has arrived and more than ever we’re bombarded with images of perfect postpartum bodies and articles about loosing baby weight in the media.

While there’s nothing wrong with longing to feel fit and strong again, holding on to be belief that our bodies need to somehow “bounce back”, is for most of us unrealistic, not to say dangerous. Find out my top tips for loving and caring for your postnatal body.  

read more

Personal Training

From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, working with a qualified Personal Trainer could be one of the best investments you can make in your overall health and wellbeing.

learn more

Group Fitness

Well Mama group classes are uniquely designed to help expectant, new and experienced mothers feel strong and healthy while bonding with their little ones.


learn more

Nutrition Coaching

Good nutrition walks hand in hand
with fitness,
particularly if your goal is
to improve your overall wellbeing
and manage your weight effectively.


learn more