Working out at home
For clients that prefer to work out in the comfort of their own homes whether prenatal or postnatal, Well Mama will conveniently come to you with state-of-the-art equipment for a personalised and effective one-on-one session.
Trainer’s in-home fitness room
The trainer’s in-home fitness room is furnished with modern equipment that allows for a complete body workout. Located in Horgen, it’s easily accessible to anyone living on the silver coast of Zurich.
Outdoors: with or without stroller
Working out outdoors is an amazing mood booster and a great way to tank up on vitamin D! We are happy to make suggestions for local parks or hiking trails that are stroller accessible (postnatal) near us (Horgen) or nearest to you.
If you prefer to workout in a gym environment with access to large equipment, we are happy to workout with you at your local or work gym. Please note that additional fitness centre’s admittance fees are not included the in the programme’s fees.
Training with friends
Working out with friends can have many benefits, particularly if you’re sharing a life changing situation such as pregnancy or caring for a baby. One-on-two or one-on-three sessions are available outdoors or indoors as long as the necessary physical space is available. This will allow you not only to share the costs, but also the positive benefits that working out with friends offer, including added motivation and support.