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Fitness and Nutrition Programme Fees

Group Indoor & Outdoor Fitness

Group Indoor Classes
'Baby Let's Move'
Trial lesson: 15CHF
5 lesson pass: 140CHF (valid for 7 weeks)
10 lesson pass: 250CHF (valid for 3 months)
Group Indoor Classes
'Baby Let's Get Strong'
Trial lesson: 15CHF
25CHF/class on a pay-as-you-go basis. An invoice will be sent at the end of the month.
Group Outdoor Classes Free trial
22CHF/class on a pay-as-you-go basis. An invoice will be sent at the end of the month.

Personal Training

Personal training and nutrition walk hand in hand, so personal training can be combined with nutrition coaching for optimal results, depending on your aspirations.

Single one-on-one session at trainer’s in-home fitness room (60min) 90CHF
5 x one-on-one sessions at trainer’s in-home fitness room (60min) 400CHF (80CHF per session)
10 x one-on-one sessions at trainer’s in-home fitness room (60min) 700CHF (70CHF per session)
* Book 10 sessions and get a FREE Personalised Fitness Programme OR Food Diary Analysis in the value of 60CHF
Single one-on-one session at a location of your choice indoors or outdoors (60min) 100CHF
5 x one-on-one sessions at a location of your choice indoors or outdoors (60min): 450CHF (90CHF per session)
10 x one-on-one sessions at a location of your choice indoors or outdoors (60min): 800CHF (80CHF per session)
Book 10 sessions and get a FREE Personalised Fitness Programme OR Food Diary Analysis in the value of 60CHF

Please note that an additional 1,00 CHF per km applies for locations over 5km from Horgen (ZH).

Pelvic Floor & Nutrition Coaching

Well Mama's 12-Week Pelvic Floor Recovery Programme
12 x 45min sessions
720CHF (60CHF/session)
* Includes Pelvic Floor Recovery Programme
Single coaching session at trainer’s home (60min) 90CHF
Single coaching session at a location of your choice (60min) 100CHF
*Please note that an additional 1,00 CHF per km applies for locations over 5km from Horgen (ZH).
5 coaching sessions at trainer’s home (60min) CHF400 (80CHF/session)
*Includes Personalised Pelvic Floor Recovery Programme OR Dietary Food Analysis
5 coaching sessions at a location of your choice (60min) CHF450 (90CHF/session)
*Please note that an additional 1,00 CHF per km applies for locations over 5km from Horgen (ZH).

Fitness and Nutrition Coaching sessions can be held in: English, Portuguese, Spanish or German.

MEDICAL DISCLAIMER

For expectant moms:

All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Website content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, physical therapist or nurse practitioner. Always consult your doctor before beginning any exercise programme.

For new moms and women of any age:

If you have limitations, or conditions and are in care of a doctor, please always consult him/her before beginning any exercise programme.

Quality Assurance

QualiCert - Certified Quality

Well Mama postnatal group classes and personal training are quality-assured via QualiCert.  Please check with your health insurance or supplemental insurance providers regarding coverage and reimbursement of costs for your participation in our health and fitness promoting programmes.