About The Trainer

About the Trainer

Viviane Höger, Founder and Coach
Viviane Höger, Founder and Coach

Viviane started Well Mama 2016, and she's proud to have built a business focused entirely on the wellbeing of mothers, mothers-to-be, and their families.  She specializes in pre and postnatal health by combining fitness training with pelvic floor recovery and nutrition coaching.  She has recently also taken on the wonderful challenge of teaching children’s fitness classes.

A passionate advocate for women’s health, and a mother herself, Viviane understands the stresses and trepidations that come with trying to stay healthy and strong while looking after a young family. She’s a big believer that an active lifestyle is one of the greatest gifts you can share with your family, and so she’s on a mission to get the whole family moving!

Viviane teaches the KIDSFIT classes as well as the mummy fitness group classes in various locations in the silver coast of Zürich.  She is available for Personal Training and has extensive experience coaching women from early stages of pregnancy through to postpartum and beyond.  

Viviane holds several qualifications in the fitness and pelvic floor training areas, and loves to experiment in the kitchen in her spare time.  She lives in Horgen with her husband and two young daughters.

Trainer’s Qualifications

2014 Group Fitness Qualification (SAFS)
2014 Postnatal Fitness – teacher until 2015 (fitdankbaby®)
2014 Pilates Mat (SAFS)
2014 Training Throughout Pregnancy – Specialisation Workshop (SAFS)
2015 Nutrition Coach (SAFS)
2015 Basic Life Support (BLS/AED)/Child and Infant First Aid
2017 Pilates Overball and Balance Pad Specialisation Workshop (SAFS)
2017 BeBo® Kursleiterin/Pelvic Floor Coach
2017 Fitness Trainer (SAFS)
2018 Personal Trainer (SAFS)
2019 CrossFit Level 1 Trainer