Welcome to Well Mama!
We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutrition coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!
Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.
I look forward to being a part of your amazing journey!
Baby Let's Move @ Studio Quint: Mondays at 09:30
Baby Let's Get Strong @ WOM Functional Fitness (with babies/toddlers): Thursdays at 10:00
Functional Fitness for Busy Parents @ WOM (with kids): Saturdays at 09:00