Group Fitness

Group Fitness: for Mamas and Papas!

We wholeheartedly believe that an active lifestyle is one of the greatest gifts you can share with your family, and so children are always welcome to any of our adult classes. We have plenty of toys and a lovely space that they can safely explore while mum or dad or mum & dad get a good workout!


Immediate Postnatal Fitness: low-impact cardio, pelvic floor training, and strength training

BABY LET’S MOVE (from six weeks postpartum) - CLASS WILL RESUME IN AUGUST! 

A safe, encouraging, and dynamic way to ease back into your pre-baby fitness routine while bonding with your baby!  Course content designed to assist with: postural re-education; core activation and re-strengthening of deep abdominal muscles; shortening of abdominal wall separation (diastasis recti prevention); pelvic floor strengthening; strengthening of main muscle groups through resistance training; and improvement of circulatory and respiratory function and increased stamina through cardio.

COURSE DURATION: seven weeks, from 24/08 - 05/10 
WHEN: Mondays from 10:00 - 11:00
WHERE: Studio Quint, Alte Landstrasse, 32 - Thalwil

* It is possible to attend less than seven weeks, so long there are free spots. Class limited to eight participants. 
Well Mama is QualiCert certified and recognized by most insurance providers.

Postnatal & Beyond: high-intensity cardio, strength training with equipment, and core training

BABY LET'S GET STRONG (from around 12-weeks postpartum)

‘Baby Let’s Get Strong’ is all about getting your strength back, while improving your cardio-respiratory fitness.  Suitable from around 12-weeks postpartum, this exciting class consists of medium-high intensity boxing and kickboxing warm-up, resistance training using your own body weight as well as various equipment (Kettlebell, Weighted Bar, Medicine Ball, Hand Weights, Mini-Band, Resistance Band, and others) and Pilates inspired exercises to safely retrain the core muscles.

  • Class date & time: Tuesdays from 10:00 - 11:00 

Trial lesson: 15CHF
5 lesson pass: 140CHF (valid for 7 weeks)
10 lesson pass: 250CHF (valid for 3 months)



This class is open to women and men, so perfect for couples looking to workout together while your little one(s) can be looked after by our onsite babysitter.  The class is designed to help you improve your physical well-being and cardiovascular fitness in a challenging yet encouraging environment. It will include constantly varied and high-intensity functional movements (inspired by CrossFit), but these will be tailored to fit the needs of new parents restarting their fitness journey.

  • Class time: Saturdays from 09:00 – 10:00 

Trial lesson: 15CHF 
5 lesson pass: 140CHF (valid for 7 weeks)
10 lesson pass: 250CHF (valid for 3 months)
Couples attending together: 20CHF each per class! 

Well Mama’s group classes are QualiCert accredited, so if you have supplementary insurance you may be reimbursed for attending our health-promoting classes (% varies according to your insurance plan and provider).

BABY LET'S GET STRONG – OUTDOORS (from around 12-weeks postpartum)

A great way to tank some vitamin D, and to turn exercise into family time. Grab a blanket and some toys for the little ones, a mat for yourself, and get ready for a good time! The class consists of medium-high intensity cardio, resistance training, and power Pilates. Class open to all fitness levels.

When: Fridays at 10:00 so longer the weather is nice!
Where: Platte Park in Thalwil vis-à-vis Alte Landstrasse 91
Cost: 25CHF per attended class 
To book:

Group Fitness Schedule

09:30 - 10:30 Baby Let's Move, Studio Quint          
  10:15 - 11:15 Baby Let's Get Strong, CrossFit Thalwil     10:15 - 11:15 Baby Let's Get Strong, CrossFit Thalwil  
          10:00 - 11:00 Move, CrossFit Thalwil