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Fitness, Pelvic Floor Coaching and Nutrition Coaching Fees

Group Indoor & Outdoor Fitness

Group Adult Classes Trial lesson: 15CHF
5 x lesson pass: 140CHF (valid for 7 weeks)
10 x lesson pass: 250CHF (valid for 3 months)
Group Kids Classes Trial lesson: free
6 x lesson pass: 105CHF
10 x lesson pass: 175CHF
Pas-as-you-go: 20CHF/class

Personal Training, Nutrition and Pelvic Floor Coaching

Personal training and nutrition walk hand in hand, so personal training can be combined with nutrition coaching for optimal results, depending on your aspirations.

Single session at Well Mama's office/training room in Thalwil (60min) 150CHF
5 x sessions at Well Mama's office/training room in Thalwil (60min) 600CHF (120CHF per session)
10 x sessions at Well Mama's office/training room in Thalwil (60min) 1000CHF (100CHF per session)
Mini-sessions at Well Mama's office/training room in Thalwil (30min) 60CHF
* Book 10 sessions and get a FREE Personalised Fitness Programme in the value of 60CHF

Well Mama understands that life as a new mother can get complicated, so we are happy to travel to you.  For rates please email us at info@wellmama.ch.  

Metabolic Balance®

Metabolic Balance® Basic, includes: One Person
720CHF
Two Persons (each)
620CHF
Initial consultation, in which a program overview will be provided and any questions or concerns will be addressed; body composition analysis; and body measurements.    
Data and blood results input.    
5 x coaching sessions at Well Mama's office in Thalwil. Each session will have a duration of between 30 and 45min.    
Laboratory costs (paid by client directly to Laboratory) 98CHF (at our partner Laboratory Synlab in Kilchberg) 98CHF per person (at our partner Laboratory Synlab in Kilchberg)
Additional Metabolic Balance® coaching sessions 120CHF 120CHF
     
Metabolic Balance® Comprehensive, includes: 1320CHF Two Persons (each)
1220CHF
Initial consultation, in which a program overview will be provided and any questions or concerns will be addressed; body    
10 x coaching sessions at Well Mama's office in Thalwil. Each session will have a duration of between 30 and 45min.    
Data and blood results input.    
Laboratory costs (paid by client directly to Laboratory) 98CHF (at our partner Laboratory Synlab in Kilchberg) 98CHF per person (at our partner Laboratory Synlab in Kilchberg)
Additional Metabolic Balance® coaching sessions 120CHF 120CHF

Fitness and Nutrition Coaching sessions can be held in: English, Portuguese, Spanish or German.

MEDICAL DISCLAIMER

For expectant moms:

All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Website content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, physical therapist or nurse practitioner. Always consult your doctor before beginning any exercise programme.

For new moms and women of any age:

If you have limitations, or conditions and are in care of a doctor, please always consult him/her before beginning any exercise programme.

Quality Assurance

QualiCert - Certified Quality

Well Mama postnatal group classes and personal training are quality-assured via QualiCert.  Please check with your health insurance or supplemental insurance providers regarding coverage and reimbursement of costs for your participation in our health and fitness promoting programmes.