Fitness, Pelvic Floor Coaching and Nutrition Coaching Fees
Group Indoor & Outdoor Fitness
|Group Adult Classes||Trial lesson: 15CHF
5 x lesson pass: 140CHF (valid for 7 weeks)
10 x lesson pass: 250CHF (valid for 3 months)
|Group Kids Classes||Trial lesson: free
6 x lesson pass: 105CHF
10 x lesson pass: 175CHF
Personal Training, Nutrition and Pelvic Floor Coaching
Personal training and nutrition walk hand in hand, so personal training can be combined with nutrition coaching for optimal results, depending on your aspirations.
Well Mama understands that life as a new mother can get complicated, so we are happy to travel to you. For rates please email us at email@example.com.
Fitness and Nutrition Coaching sessions can be held in: English, Portuguese, Spanish or German.
For expectant moms:
All of the information on this site assumes that the mother-to-be is in good physical and mental health, and that her pregnancy is without risk factors or complications. Website content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, physical therapist or nurse practitioner. Always consult your doctor before beginning any exercise programme.
For new moms and women of any age:
If you have limitations, or conditions and are in care of a doctor, please always consult him/her before beginning any exercise programme.
Well Mama postnatal group classes and personal training are quality-assured via QualiCert. Please check with your health insurance or supplemental insurance providers regarding coverage and reimbursement of costs for your participation in our health and fitness promoting programmes.