About the Trainer
As a mother of two who struggled with pelvic floor issues following both pregnancies, it brings me enormous satisfaction to help women feel healthy, strong and empowered throughout pregnancy or post baby. Our health and wellbeing matters. My motto is: a healthy and strong mama = a happy baby!
I’m a big believer that an active lifestyle is one of the greatest gifts you can share with your family, and so I’m on a mission to get the whole family moving! I have recently started teaching kids’ fitness classes and group classes that parents can attend together.
I have always been a passionate advocate for women’s health, and strive to continuously offer my clients a highly specialised service that is relevant, flexible and tailored to their needs. And to be able to do so, I continue to invest in knowledge, regularly attending specialisation courses and ensuring I am up-to-date with the most recent research on prenatal and postnatal health.