Welcome to Well Mama!
We are dedicated to the wellbeing of mothers and mothers-to-be. Our bespoke and highly professional approach to pre and postnatal health combines targeted fitness training with nutrition coaching, enabling you to feel strong, vibrant and continually encouraged as you embark on the wonderful and equally demanding journey that is motherhood!
Well Mama is all about inspiring you to listen and care for your body and understanding the changes it goes through as you generate and give birth to new life.
I look forward to being a part of your amazing journey!
Viviane Höger
Group Classes
Outdoor Class on Saturdays
NEW! Our 'Functional Fitness for Busy Parents' class is taking place at the Platte Park in Thalwil (weather permitting)
SATURDAYS from 09:00-10:00
For more information: - or simply book using the link below!
info@wellmama.ch
079 945 0805