Group Fitness: for Mamas and Papas!

We wholeheartedly believe that an active lifestyle is one of the greatest gifts you can share with your family, and so children are always welcome to any of our adult classes. We have plenty of toys and a lovely space that they can safely explore while mum or dad or mum & dad get a good workout!

PRENATAL FUNCTIONAL FITNESS

Strength training is one of the best ways to minimise pregnancy aches and pains. It's also an excellent way to stay fit, build strength for labor, and help prepare you for the physical demands that come with having a baby!  

Thursdays from 11:30-12:30
30CHF/ 60min class
Pay-as-you-go - going class

IMMEDIATE POSTPARTUM (FROM 6-WEEKS)

BABY LET'S MOVE! Pelvic Floor Recovery and Immediate Postnatal Fitness
A combination of pelvic floor and deep abdominal muscle recovery, low-impact cardio and strength training. Your little one is welcome to participate with you!

This class runs on a term basis lasting 7-8 weeks.  Please see BOOKING page to see dates for the next term.

YOUR INVESTMENT
240CHF for eight classes.
All classes have a duration of 60min.
Insurance approved**

To guarantee your spot book here: https://wellmama.ch/en/booking.html

**Classes covered under supplementary insurance. Refund amounts differ from insurer to insurer. Please check with your provider for exact details.

POSTPARTUM FITNESS (FROM MIN 12-WEEKS)

BABY LET'S GET STRONG! This medium-high intensity class is designed to get mamas feeling strong and confident and the perfect follow-up from Baby Let’s Move. A great mixture of strength training with functional equipment, low-medium impact cardio, and Pilates. Babies and toddlers welcome!

This class runs on a term basis lasting 7-8 weeks.  Please see BOOKING page to see dates for the next term.

YOUR INVESTMENT
30CHF per class.
All classes have a duration of 60min.
Insurance approved**

FUNCTIONAL FITNESS

FUNCTIONAL FITNESS FOR BUSY PARENTS
This class is open to women and men, so perfect for couples looking to workout together while your little one(s) play alongside you. The class is designed to help you improve your physical well-being and cardiovascular fitness in a challenging yet encouraging environment. It will include constantly varied and high-intensity functional movements, but these will be tailored to fit the needs of new parents restarting their fitness journey.

When: Saturdays from 09:00 – 10:00
Where:
Outdoors (during warm months and weather permitting) at Platte Park in Thalwil
Indoors at Feel Good Zone, Tödistrasse 62, Horgen

YOUR INVESTMENT
Pay-as-you-go: 25CHF per class

To guarantee your spot book here: https://wellmama.ch/en/booking.html

BABY LET'S GET STRONG – OUTDOORS (from around 12-weeks postpartum) - BACK IN SPRING 23

A great way to tank some vitamin D, and to turn exercise into family time. Grab a blanket and some toys for the little ones, a mat for yourself, and get ready for a good time! The class consists of medium-high intensity cardio, resistance training, and power Pilates. Class open to all fitness levels.